12 mins 24 secs | Rx'd
first round 4:58..... both rows in under 3 but second row felt like crap..chasing jamie couldn't catch her!
2 rounds of:
1 900 m Row
1 80 ft Bear Crawl
1 100 m Run (bumper plate) 25 lbs
1 80 ft Bear Crawl
1 100 m Run (bumper plate) 25 lbs
1 Rest 2 mins
Avg Power
≈ 281.0 (ft*lbs)/sec
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Wednesday, July 11, 2012
Infiltrate and Destroy - Rows, Bear Crawls, Run (bumper plate)s, Rests History 1 Post
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first round 4:58..... both rows in under 3 but second row felt like crap..chasing jamie couldn't catch her!2 rounds of: 1 900 m Row 1 80 ft Bear Crawl 1 100 m Run (bumper plate) 25 lbs 1 80 ft Bear Crawl 1 100 m Run (bumper plate) 25 lbs 1 Rest 2 mins
