10 mins 50 secs | Rx'd 53 secs
messed up on my doubles a lot and the situps were as hard as ever
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Avg Power
45.8 (ft*lbs)/sec
(-4.1)
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Tuesday, July 10, 2012
Annie History 9 Posts
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messed up on my doubles a lot and the situps were as hard as ever50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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kept messing up on my double unders and the sit ups were hard as always50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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My doubles are always hit and miss...50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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First time doing this WOD RX'D...Thats so awesome!50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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singles100 Jump Rope (Singles)s 50 AbMat Sit-ups 80 Jump Rope (Singles)s 40 AbMat Sit-ups 60 Jump Rope (Singles)s 30 AbMat Sit-ups 40 Jump Rope (Singles)s 20 AbMat Sit-ups 20 Jump Rope (Singles)s 10 AbMat Sit-ups
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gotta put this one behind me...I started off trying to do double unders and I only did 14 in the span of a minute and a half. So then I decided to switch to singles x2...I ended up doing 150 singles the first round...Just all around a bad day for me...150 Jump Rope (Singles)s 50 AbMat Sit-ups 80 Jump Rope (Singles)s 40 AbMat Sit-ups 60 Jump Rope (Singles)s 30 AbMat Sit-ups 40 Jump Rope (Singles)s 20 AbMat Sit-ups 20 Jump Rope (Singles)s 10 AbMat Sit-ups
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singles x250 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
