5 rounds of:
10 Bar Facing Burpees
10 Thrusters, 95 lbs
5 rounds of:
10 Bar Facing Burpees
10 Thrusters, 95 lbs
May 15, 2017 12:28 PM
9 mins 20 secs | Rx'd
533rd WOD
Result
Result
9 mins 20 secs | Rx'dStats
WOD Count
533rd
Level
-
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,960 Reps (+50)Milestone 12,500
Squat
11,526 Reps (+50)Milestone 750
Thruster
705 Reps (+50)History (1)
History (1)
