Azriel Aharon Azriel Aharon

05-15-2017 3:06 PM

05-15-2017 3:06 PM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 31 secs | Not Rx'd 4 mins 52 secs

Result

9 mins 31 secs | Not Rx'd 4 mins 52 secs

Notes

95#

Notes

95#

Community

Community


Stats

WOD Count

531st

Level

-

Avg Power Output

106.6 (ft*lbs)/sec (+36.1)

Training Days

29 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

531st

Level

-

Avg Power Output

106.6 (ft*lbs)/sec (+36.1)

Training Days

29 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,858 Reps (+45)

Milestone 750

Power Clean

658 Reps (+45)

Milestone 1,800

Deadlift

1,676 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,633 Reps (+30)

Milestone 500

Jerk

434 Reps (+30)

History (3)

History (3)

0 Comments

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