btwb

Nancy Pinto Nancy Pinto

05-15-2017 3:13 PM

DT DT

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

9 mins 23 secs | Not Rx'd 2 mins 17 secs

Result

9 mins 23 secs | Not Rx'd 2 mins 17 secs

Notes

Time was slower but added 10# from last time!

Notes

Time was slower but added 10# from last time!

Community

Stats

WOD Count

707th

Level

Training Days

82 (2024)

History

Stats

WOD Count

707th

Level

Training Days

82 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,000

Clean

2,457 Reps (+45)

Milestone 1,000

Power Clean

939 Reps (+45)

Milestone 2,200

Deadlift

1,929 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,075 Reps (+30)

Milestone 500

Jerk

485 Reps (+30)

History (7)

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins 6 secs | Not Rx'd 7 mins 6 secs | Not Rx'd

463rd WOD 463rd WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd 2 mins 17 secs 2 mins 17 secs

707th WOD 707th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

8 mins 11 secs | Not Rx'd 8 mins 11 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

926th WOD 926th WOD

5 rounds of:
12 Deadlifts, 55 lbs
9 Hang Power Cleans, 55 lbs
6 Push Jerks, 55 lbs

Result

7 mins 26 secs | Not Rx'd 7 mins 26 secs | Not Rx'd 45 secs 45 secs

1502nd WOD 1502nd WOD

5 rounds of:
12 Deadlifts, 35 lbs
9 Hang Power Cleans, 35 lbs
6 Push Jerks, 35 lbs

Result

5 mins 39 secs | Not Rx'd 5 mins 39 secs | Not Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

1685th WOD 1685th WOD

5 rounds of:
12 Deadlifts, 45 lbs
9 Hang Power Cleans, 45 lbs
6 Push Jerks, 45 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 1 min 21 secs 1 min 21 secs

2223rd WOD 2223rd WOD

5 rounds of:
12 Deadlifts, 44 lbs
9 Hang Power Cleans, 44 lbs
6 Push Jerks, 44 lbs

Result

7 mins | Not Rx'd 7 mins | Not Rx'd 0 secs 0 secs

2397th WOD 2397th WOD

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