btwb

José D José D

05-15-2017 7:05 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 48 secs | Rx'd ⚡ 3 mins 3 secs

Result

7 mins 48 secs | Rx'd ⚡ 3 mins 3 secs

Community

Stats

WOD Count

353rd

Level

Avg Power Output

131.5 (ft*lbs)/sec (+37.0)

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

353rd

Level

Avg Power Output

131.5 (ft*lbs)/sec (+37.0)

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Milestone 2,250

Clean

1,709 Reps (+45)

Milestone 1,000

Power Clean

777 Reps (+45)

Milestone 1,800

Deadlift

1,457 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,873 Reps (+30)

Milestone 700

Jerk

584 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd

Level 80 Level 80 254th WOD 254th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd ⚡3 mins 3 secs ⚡3 mins 3 secs

Level 93 Level 93 353rd WOD 353rd WOD

1 / 2