50-40-30-20-10 reps of:
Kettlebell Swing, 53 lbs
Box Jump (24 In.)
Row Calories
Burpee
50-40-30-20-10 reps of:
Kettlebell Swing, 53 lbs
Box Jump (24 In.)
Row Calories
Burpee
May 12, 2017 8:30 PM
35 mins | Rx'd
373rd WOD
Result
Result
35 mins | Rx'dStats
WOD Count
373rd
Level
-
Avg Power Output
173.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
173.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,404 Reps (+150)Milestone 5,000
Burpee
4,846 Reps (+150)Milestone 3,250
Box Jump
2,995 Reps (+150)Milestone 2,750
Kettlebell Swing
2,749 Reps (+150)History (1)
History (1)
