3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 1075 lbs
Same weight as two weeks ago, because I struggled with it then. Had no problem this time! :)
3 rounds of:
5 Deadlifts 215 lbs
Work
8,694 ft*lbs
(+2,339)
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Thursday, July 12, 2012
Deadlift 5-5-5 History 12 Posts
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3 rounds of: 5 Deadlifts 205 lbs
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Same weight as two weeks ago, because I struggled with it then. Had no problem this time! :)3 rounds of: 5 Deadlifts 215 lbs
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only did 2 sets because of time & I clearly wasn't "in it to win it" today.5 Deadlifts 215 lbs 5 Deadlifts 215 lbs 5 Deadlifts
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3 rounds of: 5 Deadlifts 205 lbs
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3 rounds of: 5 Deadlifts 195 lbs
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3 rounds of: 5 Deadlifts 185 lbs
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Felt pretty good. I think the fact that I have been eating appropriately again has really helped my strength.3 rounds of: 5 Deadlifts 175 lbs
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Easy deadlifts for new strength3 rounds of: 5 Deadlifts 150 lbs
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3 rounds of: 5 Deadlifts 175 lbs
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5 Deadlifts 135 lbs 5 Deadlifts 155 lbs 10 Deadlifts 175 lbs
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