10 mins | 495 reps | Not Rx'd
Sub 90 singles for DU's
5 rounds, plus 60 singles
90 Jump Rope (Singles)s
15 Sumo Deadlift High-pulls 55 lbs
Avg Power
13.6 (ft*lbs)/sec
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Thursday, July 12, 2012
Double Unders, Sumo Deadlift High-pulls History 1 Post
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Sub 90 singles for DU's 5 rounds, plus 60 singles90 Jump Rope (Singles)s 15 Sumo Deadlift High-pulls 55 lbs
