10 mins 10 secs | Not Rx'd 1 min 11 secs | Not Rx'd
Used 70# KB. All unbroken. ~3 min PR from last time.
3 rounds of:
400 m Runs
21 Kettlebell Swings 70 lbs
12 Pull-ups
Avg Power
≈ 134.9 (ft*lbs)/sec
(-7.8)
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Thursday, July 12, 2012
Helen History 17 Posts
You need more results before we can create this chart.
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1 sec PR. I'll take it!3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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First time Sub 8. Went fast, everything felt good.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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8:00. Lifetime PR! Pull-ups weren't as fast because of Fran on Wednesday, but runs were a little better.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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Used 70# KB. All unbroken. ~3 min PR from last time.3 rounds of: 400 m Runs 21 Kettlebell Swings 70 lbs 12 Pull-ups
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First time doing pull-ups in 2 weeks after Nicole. They were way too hard. All unbroken still, but no PR.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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No PR. Felt like I went hard though.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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At night, Hard. I'll take the pr.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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All unbroken butterfly pull-ups. 3rd workout with butterfly, getting 'em down. Big PR.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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harder than it should have been.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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hard, all unbroken3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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