Nicolas Diaz Nicolas Diaz

05-16-2017 11:51 AM

05-16-2017 11:51 AM

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5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

21 mins 40 secs | Rx'd

Result

21 mins 40 secs | Rx'd

Community

Community

Stats

WOD Count

71st

Level

77

Training Days

45 (2024)

History

1

Stats

WOD Count

71st

Level

77

Training Days

45 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30,000

Run

23,177 Meters (+1,000)

Milestone 500

Clean

384 Reps (+15)

Milestone 600

Snatch

512 Reps (+0)

History (1)

History (1)

1 / 1
1 Like
2 Comments
Buena!
almost 7 years ago almost 7 years ago
0 Likes 0 Likes
Valeeeee ! Coach
almost 7 years ago almost 7 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial