7 mins 53 secs | Rx'd
3rd round - dropped bar twice (middle of cleans then before deads) did one extra shuttle run for penalty.
3 rounds of:
4 Shoulder-to-Overheads 135 lbs
8 Hang Squat Cleans 135 lbs
12 Deadlifts 135 lbs
2 60 ft Shuttle Runs
Avg Power
≈ 78.4 (ft*lbs)/sec
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Thursday, July 12, 2012
Koala Bear - Shoulder-to-Overheads, Hang Squat Cleans, Deadlifts, Shuttle Runs History 1 Post
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3rd round - dropped bar twice (middle of cleans then before deads) did one extra shuttle run for penalty.3 rounds of: 4 Shoulder-to-Overheads 135 lbs 8 Hang Squat Cleans 135 lbs 12 Deadlifts 135 lbs 2 60 ft Shuttle Runs
