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Joshua Vasquez Joshua Vasquez

05-16-2017 6:01 AM

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4 RFT: 200 m and Double Unders 4 RFT: 200 m and Double Unders

4 rounds of:
Run, 200 m
50 Double Unders

Result

7 mins 27 secs | Rx'd

Result

7 mins 27 secs | Rx'd

Community

Stats

WOD Count

536th

Level

-

Avg Power Output

89.4 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

536th

Level

-

Avg Power Output

89.4 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Movement Progress

Milestone 150,000

Run

133,073 Meters (+800)

Milestone 17,000

Jump Rope

15,372 Reps (+200)

Milestone 16,000

Double Under

14,322 Reps (+200)

History (1)

4 RFT: 200 m and Double Unders

4 rounds of:
Run, 200 m
50 Double Unders

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd

536th WOD 536th WOD

1 / 1

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