Single Arm Dumbbell Overhead Walking Lunge, 80 lbs, 100 ft
100 Double Unders
50 Wall Balls, 30 lbs
10 Rope Climbs, 15 ft
50 Wall Balls, 30 lbs
100 Double Unders
Single Arm Dumbbell Overhead Walking Lunge, 80 lbs, 100 ft
Single Arm Dumbbell Overhead Walking Lunge, 80 lbs, 100 ft
100 Double Unders
50 Wall Balls, 30 lbs
10 Rope Climbs, 15 ft
50 Wall Balls, 30 lbs
100 Double Unders
Single Arm Dumbbell Overhead Walking Lunge, 80 lbs, 100 ft
May 16, 2017 10:28 PM
23 mins 54 secs | Rx'd
Level 67
1606th WOD
Result
Result
23 mins 54 secs | Rx'dNotes
scaled the 1 arm OH lunge to 65#. nasty, especially after yesterdays wod
Notes
scaled the 1 arm OH lunge to 65#. nasty, especially after yesterdays wod
Stats
WOD Count
1606th
Level
67
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1606th
Level
67
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,940 Reps (+200)Milestone 28,000
Double Under
26,913 Reps (+200)Milestone 3,300
Lunge
3,108 Reps (+0)Milestone 450
Rope Climb
418 Reps (+10)Milestone 27,500
Squat
25,220 Reps (+100)Milestone 7,500
Wall Ball
7,283 Reps (+100)History (1)
History (1)
