Hall Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

21 mins | Rx'd

Result

21 mins | Rx'd

Notes

Me sentí muy bien, mantuve mi ritmo sin bajar nivel, me permitió apurar en la última ronda siendo la más rápida con 2:45

Notes

Me sentí muy bien, mantuve mi ritmo sin bajar nivel, me permitió apurar en la última ronda siendo la más rápida con 2:45

Community

Community


Stats

WOD Count

12th

Level

80

Training Days

8 (2024)

History

1

Stats

WOD Count

12th

Level

80

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

2,290 Meters (+1,000)

Milestone 250

Clean

33 Reps (+15)

Milestone 200

Snatch

46 Reps (+0)

History (1)

History (1)

0 Comments

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