10.167 rounds | Not Rx'd
Great wod. P press was the hardest! Love an Amrap!
10 rounds of:
10 Push Presses 40 kg
10 Kettlebell Swings 1.5 pood
10 Box Jump (24 In.)s
plus a partial round of:
5 Push Presses 40 kg
0 Kettlebell Swings 1.5 pood
0 Box Jump (24 In.)s
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Thursday, July 12, 2012
Jack History 2 Posts
You need more results before we can create this chart.
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Still recovering from hip flexor injury. Took it easy on the BJ. felt good20:00 AMRAP: 10 Push Press, 115 lbs 10 Kettlebell Swings, 1 pood 10 Box Jumps, 24 in
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Great wod. P press was the hardest! Love an Amrap!10 rounds of: 10 Push Presses 40 kg 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Presses 40 kg 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s
