Zach's Cindy Result

Cindy

17.0 rounds (5.0 rounds) Happy_smiley_width_15
16 rounds and 14 squats - but did a couple extra reps in previous rounds so called it 17
Average Power Output: 131.1 (ft*lbs)/sec (+38.6)
Work: 157,352 ft*lbs (+46,280)
Gym Rank (M): 1st | Site Rank (M): 1578th
Tuesday, January 26, 2010
Rxd_icon_width_25 Personal_record_icon_width_25 Power_icon_width_25 Benchmark_icon_width_25 Wod_icon_width_25

Related Results

12.0 rounds | Rx'd   Monday, April 6, 2009
7.0 rounds | Rx'd   Wednesday, September 24, 2008
Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Pull-up NA 5 reps NA NA
1 Push-up NA 10 reps NA NA
1 Air Squat NA 15 reps NA NA
2 Pull-up NA 5 reps NA NA
2 Push-up NA 10 reps NA NA
2 Air Squat NA 15 reps NA NA
3 Pull-up NA 5 reps NA NA
3 Push-up NA 10 reps NA NA
3 Air Squat NA 15 reps NA NA
4 Pull-up NA 5 reps NA NA
4 Push-up NA 10 reps NA NA
4 Air Squat NA 15 reps NA NA
5 Pull-up NA 5 reps NA NA
5 Push-up NA 10 reps NA NA
5 Air Squat NA 15 reps NA NA
6 Pull-up NA 5 reps NA NA
6 Push-up NA 10 reps NA NA
6 Air Squat NA 15 reps NA NA
7 Pull-up NA 5 reps NA NA
7 Push-up NA 10 reps NA NA
7 Air Squat NA 15 reps NA NA
8 Pull-up NA 5 reps NA NA
8 Push-up NA 10 reps NA NA
8 Air Squat NA 15 reps NA NA
9 Pull-up NA 5 reps NA NA
9 Push-up NA 10 reps NA NA
9 Air Squat NA 15 reps NA NA
10 Pull-up NA 5 reps NA NA
10 Push-up NA 10 reps NA NA
10 Air Squat NA 15 reps NA NA
11 Pull-up NA 5 reps NA NA
11 Push-up NA 10 reps NA NA
11 Air Squat NA 15 reps NA NA
12 Pull-up NA 5 reps NA NA
12 Push-up NA 10 reps NA NA
12 Air Squat NA 15 reps NA NA
13 Pull-up NA 5 reps NA NA
13 Push-up NA 10 reps NA NA
13 Air Squat NA 15 reps NA NA
14 Pull-up NA 5 reps NA NA
14 Push-up NA 10 reps NA NA
14 Air Squat NA 15 reps NA NA
15 Pull-up NA 5 reps NA NA
15 Push-up NA 10 reps NA NA
15 Air Squat NA 15 reps NA NA
16 Pull-up NA 5 reps NA NA
16 Push-up NA 10 reps NA NA
16 Air Squat NA 15 reps NA NA
17 Pull-up NA 5 reps NA NA
17 Push-up NA 10 reps NA NA
17 Air Squat NA 15 reps NA NA

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