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Zach's Cindy Result
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Cindy
17.0 rounds
(5.0 rounds)
16 rounds and 14 squats - but did a couple extra reps in previous rounds so called it 17
Average Power Output: 131.1 (ft*lbs)/sec
(+38.6)
Work: 157,352 ft*lbs
(+46,280)
Gym Rank (M):
1st
| Site Rank (M):
1578th
Tuesday, January 26, 2010
Related Results
12.0 rounds | Rx'd
Monday, April 6, 2009
7.0 rounds | Rx'd
Wednesday, September 24, 2008
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Pull-up
NA
5 reps
NA
NA
1
Push-up
NA
10 reps
NA
NA
1
Air Squat
NA
15 reps
NA
NA
2
Pull-up
NA
5 reps
NA
NA
2
Push-up
NA
10 reps
NA
NA
2
Air Squat
NA
15 reps
NA
NA
3
Pull-up
NA
5 reps
NA
NA
3
Push-up
NA
10 reps
NA
NA
3
Air Squat
NA
15 reps
NA
NA
4
Pull-up
NA
5 reps
NA
NA
4
Push-up
NA
10 reps
NA
NA
4
Air Squat
NA
15 reps
NA
NA
5
Pull-up
NA
5 reps
NA
NA
5
Push-up
NA
10 reps
NA
NA
5
Air Squat
NA
15 reps
NA
NA
6
Pull-up
NA
5 reps
NA
NA
6
Push-up
NA
10 reps
NA
NA
6
Air Squat
NA
15 reps
NA
NA
7
Pull-up
NA
5 reps
NA
NA
7
Push-up
NA
10 reps
NA
NA
7
Air Squat
NA
15 reps
NA
NA
8
Pull-up
NA
5 reps
NA
NA
8
Push-up
NA
10 reps
NA
NA
8
Air Squat
NA
15 reps
NA
NA
9
Pull-up
NA
5 reps
NA
NA
9
Push-up
NA
10 reps
NA
NA
9
Air Squat
NA
15 reps
NA
NA
10
Pull-up
NA
5 reps
NA
NA
10
Push-up
NA
10 reps
NA
NA
10
Air Squat
NA
15 reps
NA
NA
11
Pull-up
NA
5 reps
NA
NA
11
Push-up
NA
10 reps
NA
NA
11
Air Squat
NA
15 reps
NA
NA
12
Pull-up
NA
5 reps
NA
NA
12
Push-up
NA
10 reps
NA
NA
12
Air Squat
NA
15 reps
NA
NA
13
Pull-up
NA
5 reps
NA
NA
13
Push-up
NA
10 reps
NA
NA
13
Air Squat
NA
15 reps
NA
NA
14
Pull-up
NA
5 reps
NA
NA
14
Push-up
NA
10 reps
NA
NA
14
Air Squat
NA
15 reps
NA
NA
15
Pull-up
NA
5 reps
NA
NA
15
Push-up
NA
10 reps
NA
NA
15
Air Squat
NA
15 reps
NA
NA
16
Pull-up
NA
5 reps
NA
NA
16
Push-up
NA
10 reps
NA
NA
16
Air Squat
NA
15 reps
NA
NA
17
Pull-up
NA
5 reps
NA
NA
17
Push-up
NA
10 reps
NA
NA
17
Air Squat
NA
15 reps
NA
NA
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Zach Bowler
34 / M
Bridger CrossFit
283 posts
Crossfitting for about 2 years
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