Brian "BMo" Morris Brian "BMo" Morris

07-13-2012 11:40 AM

07-13-2012 11:40 AM

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1 1/4 Front Squats, Handstand Push Up (At A Deficit)s, Rests 1 1/4 Front Squats, Handstand Push Up (At A Deficit)s, Rests

5 1¼ Front Squats 135 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
3 1¼ Front Squats 185 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
1 1¼ Front Squat 225 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
5 1¼ Front Squats 185 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
3 1¼ Front Squats 205 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
1 1¼ Front Squat 245 lbs
5 Deficit Handstand Push-ups
Rests 2 mins

5 1¼ Front Squats 135 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
3 1¼ Front Squats 185 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
1 1¼ Front Squat 225 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
5 1¼ Front Squats 185 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
3 1¼ Front Squats 205 lbs
5 Deficit Handstand Push-ups
Rests 2 mins
1 1¼ Front Squat 245 lbs
5 Deficit Handstand Push-ups
Rests 2 mins

Result

3240 lbs | 18 reps | 135 lbs, 185 lbs, 225 lbs, 185 lbs, 205 lbs, and 245 lbs | 5, 3, 1, 5, 3, and 1 reps | Rx'd

Result

3240 lbs | 18 reps | 135 lbs, 185 lbs, 225 lbs, 185 lbs, 205 lbs, and 245 lbs | 5, 3, 1, 5, 3, and 1 reps | Rx'd

Community

Community

Stats

WOD Count

286th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

45 (2024)

History

1

Stats

WOD Count

286th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

45 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,650

Handstand Push-up

1,644 Reps (+30)

Milestone 7,500

Squat

6,322 Reps (+18)

Milestone 500

Front Squat

406 Reps (+18)

History (1)

History (1)

1 / 1
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