3 rounds of:
9 Deadlifts 245 lbs
8 Muscle-ups
9 Squat Cleans 155 lbs
plus a partial round of:
9 Deadlifts 245 lbs
0 Muscle-ups
0 Squat Cleans 155 lbs
3 rounds of:
9 Deadlifts 245 lbs
8 Muscle-ups
9 Squat Cleans 155 lbs
plus a partial round of:
9 Deadlifts 245 lbs
0 Muscle-ups
0 Squat Cleans 155 lbs
July 13, 2012 11:45 PM
3.333 rounds | Rx'd
Level 68
359th WOD
Result
Result
3.333 rounds | Rx'dStats
WOD Count
359th
Level
68
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
359th
Level
68
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
225 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,477 Reps (+27)Milestone 1,800
Deadlift
1,604 Reps (+36)Milestone 300
Muscle-up
245 Reps (+24)Milestone 300
Ring Muscle-up
245 Reps (+24)Milestone 12,500
Squat
10,334 Reps (+27)Milestone 1,050
Squat Clean
988 Reps (+27)History (1)
History (1)
