4 mins 17 secs | Rx'd 17 secs
3 rounds of:
10 Ground To Overheads 95 lbs
200 yd Run (shuttle)s
Avg Power
≈ 101.9 (ft*lbs)/sec
(-6.9)
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Friday, July 13, 2012
SQT History 2 Posts
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3 rounds of: 10 Ground To Overheads 95 lbs 200 yd Run (shuttle)s
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3 rounds of: 10 Ground To Overheads 95 lbs 200 yd Run (shuttle)s
