Adam Easton Adam Easton

05-16-2017 3:17 AM

05-16-2017 3:17 AM


"Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

Result

226 reps | 33 + 46 + 60 + 87 | Rx'd

Result

226 reps | 33 + 46 + 60 + 87 | Rx'd

Notes

couldn't catch my breath and couldn't grip the bar for the pullups. made up some ground with sit ups and squats

Notes

couldn't catch my breath and couldn't grip the bar for the pullups. made up some ground with sit ups and squats

Community

Community


Stats

WOD Count

895th

Level

57

Avg Power Output

85.5 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

895th

Level

57

Avg Power Output

85.5 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,033 Reps (+33)

Milestone 7,250

Push-up

6,875 Reps (+46)

Milestone 7,000

Sit-up

6,778 Reps (+60)

Milestone 7,500

Air Squat

7,202 Reps (+87)

Milestone 17,500

Squat

15,957 Reps (+87)

History (1)

History (1)

0 Comments

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