14:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 53 lbs
10 Kb Goblet Lunges, 53 lbs
Suitcase Carry, 53 lbs, 50 m
Suitcase Carry, 53 lbs, 50 m
14:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 53 lbs
10 Kb Goblet Lunges, 53 lbs
Suitcase Carry, 53 lbs, 50 m
Suitcase Carry, 53 lbs, 50 m
May 17, 2017 9:20 AM
3 rounds + 30 Double Unders + 20 Kettlebell Swings + 6 Kb Goblet Lunges | Rx'd
Level 65
896th WOD
Result
Result
3 rounds + 30 Double Unders + 20 Kettlebell Swings + 6 Kb Goblet Lunges | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
896th
Level
65
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
896th
Level
65
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,839 Reps (+120)Milestone 10,000
Double Under
8,978 Reps (+120)Milestone 6,500
Kettlebell Swing
6,323 Reps (+80)Milestone 8,000
Weighted Carry
7,490 Meters (+300)History (1)
History (1)
