Amber Christopher Amber Christopher

05-18-2017 11:44 AM

05-18-2017 11:44 AM


Deadlift 125-175-195-225-245 Deadlift 125-175-195-225-245

Sets


3 Deadlifts | 125 lbs

Level 14


3 Deadlifts | 175 lbs

Level 40


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 245 lbs

Level 85


Sets


3 Deadlifts | 125 lbs

Level 14


3 Deadlifts | 175 lbs

Level 40


3 Deadlifts | 195 lbs

Level 55


3 Deadlifts | 225 lbs

Level 75


3 Deadlifts | 245 lbs

Level 85


Result

2895 lbs | 125 lbs, 175 lbs, 195 lbs, 225 lbs, and 245 lbs | Rx'd

Result

2895 lbs | 125 lbs, 175 lbs, 195 lbs, 225 lbs, and 245 lbs | Rx'd

Notes

hook grip. dead stop. superset with 6 DB rows @ 50x3 then 55x2

Notes

hook grip. dead stop. superset with 6 DB rows @ 50x3 then 55x2

Community

Community


Stats

WOD Count

2684th

Level

-

Work Performed

7,508 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

2684th

Level

-

Work Performed

7,508 ft*lbs

Training Days

42 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 9,800

Deadlift

9,692 Reps (+15)

History (1)

History (1)

0 Comments

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