5 rounds of:
9 Dumbbell Push Press, 20 kg
12 Air Squats
15 Assault Bike Calories
5 rounds of:
9 Dumbbell Push Press, 20 kg
12 Air Squats
15 Assault Bike Calories
May 19, 2017 1:00 PM
9 mins 28 secs | Rx'd
1048th WOD
Result
Result
9 mins 28 secs | Rx'dStats
WOD Count
1048th
Level
-
Avg Power Output
115.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1048th
Level
-
Avg Power Output
115.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
315 Reps (+75)Milestone 19,000
Air Squat
18,898 Reps (+60)Milestone 35,000
Squat
33,697 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,496 Reps (+45)Milestone 2,700
Push Press
2,515 Reps (+45)History (1)
History (1)
