7 mins 33 secs | Rx'd
3 rounds of:
15 Dumbbell Hang Squat Cleans 45 lbs
15 GHD Sit-ups
3 Rope Climbs
Avg Power
78.6 (ft*lbs)/sec
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Thursday, June 21, 2012
Dumbbell Hang Squat Cleans, Sit-up (GHD)s, Rope Climbs History 1 Post
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3 rounds of: 15 Dumbbell Hang Squat Cleans 45 lbs 15 GHD Sit-ups 3 Rope Climbs
