14 mins 37 secs | Rx'd 1 min 18 secs
New PR with new 400m route. Old route short
5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs
Avg Power
≈ 100.5 (ft*lbs)/sec
(-9.8)
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Thursday, June 14, 2012
Nancy History 4 Posts
You need more results before we can create this chart.
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PR based on new 400m path. Old score from 2011 had a short path5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
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New PR with new 400m route. Old route short5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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new 400m path at new box - old time was at new box but 400m route was not entirely accurate.5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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PR5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
