Michael Farag Michael Farag

05-19-2017 5:41 PM

05-19-2017 5:41 PM


Victoria Victoria

5 rounds of:
10 Thrusters, 95 lbs
14 Box Jumps, 24 in
12 Sumo Deadlift High Pulls, 95 lbs
12 Burpees
27 Kettlebell Swings, 53 lbs

5 rounds of:
10 Thrusters, 95 lbs
14 Box Jumps, 24 in
12 Sumo Deadlift High Pulls, 95 lbs
12 Burpees
27 Kettlebell Swings, 53 lbs

Result

29 mins 46 secs | Not Rx'd

Result

29 mins 46 secs | Not Rx'd

Notes

started at 75, went to 65/20"/35

Notes

started at 75, went to 65/20"/35

Community

Community


Stats

WOD Count

862nd

Level

-

Avg Power Output

90.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

862nd

Level

-

Avg Power Output

90.8 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,094 Reps (+60)

Milestone 3,750

Box Jump

3,666 Reps (+70)

Milestone 15,000

Squat

13,956 Reps (+50)

Milestone 2,000

Thruster

1,927 Reps (+50)

Milestone 5,000

Kettlebell Swing

4,914 Reps (+135)

Milestone 650

Sumo Deadlift High Pull

632 Reps (+60)

History (1)

History (1)

0 Comments

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