May 19, 2017
Workout Level
NA
Alt EMOM 14 mins: Front Squats and Kipping Handstand Push Ups : Completed | Rx'd

Every 1 min for 14 mins, alternating between: 5 Front Squats, 70 kg 5 Kipping Handstand Push Ups

Stats
  • ≈ 22.1 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.