17 mins 32 secs | Not Rx'd 6 secs
ring dips w arms below parallel and toes on floor
21 Squat Cleans 65 lbs
21 Ring Dips
15 Squat Cleans 65 lbs
15 Ring Dips
9 Squat Cleans 65 lbs
9 Ring Dips
Avg Power
28.8 (ft*lbs)/sec
(+3.1)
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Monday, July 16, 2012
Elizabeth History 4 Posts
You need more results before we can create this chart.
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ring dips w arms below parallel and toes on floor21 Squat Cleans 65 lbs 21 Ring Dips 15 Squat Cleans 65 lbs 15 Ring Dips 9 Squat Cleans 65 lbs 9 Ring Dips
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power cleans, ring dips with toes touching ground21 Power Cleans 65 lbs 21 Ring Dips 15 Power Cleans 65 lbs 15 Ring Dips 9 Power Cleans 65 lbs 9 Ring Dips
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able to string 3 dips in a row21 Squat Cleans 75 lbs 21 Dips 15 Squat Cleans 75 lbs 15 Dips 9 Squat Cleans 75 lbs 9 Dips
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dips w red band21 Squat Cleans 70 lbs 21 Ring Dips 15 Squat Cleans 70 lbs 15 Ring Dips 9 Squat Cleans 70 lbs 9 Ring Dips
