Keith Gray Keith Gray

07-16-2012 10:13 PM

07-16-2012 10:13 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

8 mins 22 secs | Rx'd

Result

8 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

242nd

Level

69

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

84 (2024)

History

2

Stats

WOD Count

242nd

Level

69

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

84 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Dip

310 Reps (+45)

Milestone 2,250

Clean

1,558 Reps (+45)

Milestone 600

Squat Clean

558 Reps (+45)

Milestone 7,500

Squat

5,400 Reps (+45)

History (2)

History (2)

0 Comments

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