10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
May 19, 2017 4:18 AM
6 rounds + 22 Double Unders | 292 reps | Rx'd
Level 87
540th WOD
Result
Result
6 rounds + 22 Double Unders | 292 reps | Rx'd ⚡0.634 roundsNotes
Snatch 10-5/5-5-5/5-5-5/5-5-5/5-5-5/5-5-1-1-1-2 DU 30/30/30/30/10-10-10/10-10-10/12-10
Notes
Snatch 10-5/5-5-5/5-5-5/5-5-5/5-5-5/5-5-1-1-1-2 DU 30/30/30/30/10-10-10/10-10-10/12-10
Stats
WOD Count
540th
Level
87
Avg Power Output
119.1 (ft*lbs)/sec (+11.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
540th
Level
87
Avg Power Output
119.1 (ft*lbs)/sec (+11.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,647 Reps (+202)Milestone 22,000
Double Under
20,597 Reps (+202)Milestone 4,200
Snatch
4,056 Reps (+90)Milestone 2,000
Power Snatch
1,841 Reps (+90)History (2)
History (2)
