Mike Nicholson Mike Nicholson

05-19-2017 8:26 AM

05-19-2017 8:26 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins | Rx'd

Result

17 mins | Rx'd

Notes

Timed but forgot. It was between 16' and 18'

Notes

Timed but forgot. It was between 16' and 18'

Community

Community


Stats

WOD Count

274th

Level

59

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

274th

Level

59

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 190,000

Run

175,950 Meters (+2,000)

Milestone 5,000

Squat

3,163 Reps (+75)

Milestone 300

Overhead Squat

256 Reps (+75)

History (1)

History (1)

0 Comments

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