btwb

Matt Lizotte Matt Lizotte

07-16-2012 4:22 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

26 mins 24 secs | Rx'd ⚡ 3 mins 31 secs

Result

26 mins 24 secs | Rx'd ⚡ 3 mins 31 secs

Notes

Tough one for a Monday but happy to hit a PR to start the week

Notes

Tough one for a Monday but happy to hit a PR to start the week

Community

Stats

WOD Count

331st

Level

Avg Power Output

≈ 103.6 (ft*lbs)/sec (+12.2)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

331st

Level

Avg Power Output

≈ 103.6 (ft*lbs)/sec (+12.2)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 130,000

Run

122,019 Meters (+2,000)

Milestone 1,250

Box Jump

1,007 Reps (+150)

Milestone 5,000

Squat

4,928 Reps (+150)

Milestone 1,500

Wall Ball

1,312 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 55 secs | Rx'd 29 mins 55 secs | Rx'd

Level 58 Level 58 56th WOD 56th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

26 mins 24 secs | Rx'd 26 mins 24 secs | Rx'd ⚡3 mins 31 secs ⚡3 mins 31 secs

Level 79 Level 79 331st WOD 331st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins | Rx'd 29 mins | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 64 Level 64 1703rd WOD 1703rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 37 secs | Rx'd 28 mins 37 secs | Rx'd 23 secs 23 secs

Level 67 Level 67 1921st WOD 1921st WOD

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