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Dan K Dan K

05-21-2017 8:35 AM

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

5 mins 53 secs | Rx'd ⚡ 5 mins 35 secs

Result

5 mins 53 secs | Rx'd ⚡ 5 mins 35 secs

Notes

unbroken deadlifts, several misses on DUs.

Notes

unbroken deadlifts, several misses on DUs.

Community

Stats

WOD Count

741st

Level

Avg Power Output

103.5 (ft*lbs)/sec (+50.4)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

741st

Level

Avg Power Output

103.5 (ft*lbs)/sec (+50.4)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Double Under

6,000 Reps

Movement Progress

Milestone 7,000

Jump Rope

6,047 Reps (+150)

Milestone 8,000

Double Under

6,047 Reps (+150)

Milestone 3,000

Deadlift

2,911 Reps (+30)

History (2)

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd

Level 47 Level 47 29th WOD 29th WOD

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 275 lbs
50 Double Unders

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd ⚡5 mins 35 secs ⚡5 mins 35 secs

Level 68 Level 68 741st WOD 741st WOD

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