4 rounds of:
Run, 400 m
15 Toes-to-bars
20 Push Press, 55 lbs
Rest 2 mins
4 rounds of:
Run, 400 m
15 Toes-to-bars
20 Push Press, 55 lbs
Rest 2 mins
May 20, 2017 10:33 AM
23 mins 40 secs | Not Rx'd
493rd WOD
Result
Result
23 mins 40 secs | Not Rx'dNotes
Rounds 1&2 @RX TTB, 2&3 HKR
Notes
Rounds 1&2 @RX TTB, 2&3 HKR
Stats
WOD Count
493rd
Level
-
Training Days
100 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
137,483 Meters (+1,600)Milestone 1,000
Toes-to-Bar
812 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,539 Reps (+80)Milestone 900
Push Press
759 Reps (+80)History (1)
History (1)
