21-18-15-12-9-6-3 reps of:
Kettlebell Swing, 35 lbs
Thruster, 45 lbs
Pull-up
21-18-15-12-9-6-3 reps of:
Kettlebell Swing, 35 lbs
Thruster, 45 lbs
Pull-up
May 21, 2017 11:51 AM
18 mins 5 secs | Rx'd
898th WOD
Result
Result
18 mins 5 secs | Rx'dStats
WOD Count
898th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
898th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,799 Reps (+84)Milestone 17,500
Squat
17,356 Reps (+84)Milestone 2,000
Thruster
1,755 Reps (+84)Milestone 4,250
Kettlebell Swing
4,081 Reps (+84)History (1)
History (1)
