Every 1 min for 24 mins, alternating between:
3 Rope Climbs, 13 ft
15 Row Calories
8 Burpee Box Jumps
12 Deadlifts, 75 kg
Every 1 min for 24 mins, alternating between:
3 Rope Climbs, 13 ft
15 Row Calories
8 Burpee Box Jumps
12 Deadlifts, 75 kg
May 19, 2017 11:58 PM
Completed | Rx'd
1486th WOD
Result
Result
Completed | Rx'dNotes
Yikes. THis was super hard, but I did it without dropping any reps.
Notes
Yikes. THis was super hard, but I did it without dropping any reps.
Stats
WOD Count
1486th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1486th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,710 Reps (+90)Milestone 8,000
Burpee
7,824 Reps (+48)Milestone 7,250
Box Jump
6,965 Reps (+48)Milestone 500
Rope Climb
473 Reps (+18)Milestone 4,200
Deadlift
4,198 Reps (+72)History (1)
History (1)
