3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 22, 2017 3:23 AM
250 reps | 92, 80, and 78 reps | Rx'd
Level 69
1092nd WOD
Result
Result
250 reps | 92, 80, and 78 reps | Rx'dNotes
box jumps....blahhhh
Notes
box jumps....blahhhh
Stats
WOD Count
1092nd
Level
69
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Stats
WOD Count
1092nd
Level
69
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,211 Reps (+0)Milestone 3,750
Box Jump
3,591 Reps (+0)Milestone 17,500
Squat
16,414 Reps (+0)Milestone 4,000
Wall Ball
3,838 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,202 Reps (+0)Milestone 900
Push Press
891 Reps (+0)Milestone 750
Sumo Deadlift High Pull
719 Reps (+0)History (4)
History (4)
