11 mins 59 secs | Rx'd
Great WOD, but my back tightened up to start round 6.
7 rounds of:
3 Deadlifts 315 lbs
6 Handstand Push-ups
9 Box Jumps
Avg Power
37.2 (ft*lbs)/sec
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Monday, July 16, 2012
Deadlifts, Handstand Push-ups, Box Jumps History 1 Post
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Great WOD, but my back tightened up to start round 6.7 rounds of: 3 Deadlifts 315 lbs 6 Handstand Push-ups 9 Box Jumps
