Nate Hemphill Nate Hemphill

05-22-2017 5:04 AM

05-22-2017 5:04 AM

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Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

0 secs | Rx'd 7 mins 14 secs

Result

0 secs | Rx'd 7 mins 14 secs

Community

Community

Stats

WOD Count

1618th

Level

-

Work Performed

70,378 ft*lbs (+61)

Training Days

6 (2024)

History

4

Stats

WOD Count

1618th

Level

-

Work Performed

70,378 ft*lbs (+61)

Training Days

6 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 320,000

Row

316,875 Meters (+1,000)

Milestone 8,000

Pull-up

7,714 Reps (+30)

Milestone 27,500

Squat

27,416 Reps (+50)

Milestone 3,750

Thruster

3,659 Reps (+50)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial