3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 22, 2017 5:46 AM
400 reps | 142, 132, and 126 reps | Rx'd
Level 97
1570th WOD
Result
Result
400 reps | 142, 132, and 126 reps | Rx'd ⚡ 19 repsStats
WOD Count
1570th
Level
97
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1570th
Level
97
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,658 Reps (+0)Milestone 7,250
Box Jump
6,857 Reps (+0)Milestone 32,500
Squat
30,323 Reps (+0)Milestone 7,000
Wall Ball
6,553 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,833 Reps (+0)Milestone 1,500
Push Press
1,311 Reps (+0)Milestone 950
Sumo Deadlift High Pull
906 Reps (+0)History (3)
History (3)
