btwb

Dan K Dan K

05-22-2017 8:11 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

28 mins 58 secs | Rx'd ⚡2 mins 1 sec

Result

28 mins 58 secs | Rx'd 2 mins 1 sec

Notes

Treadmill at 9, except for the last @ 8.5, broke back ext in 10, GHDs in 15 or 10s.

Notes

Treadmill at 9, except for the last @ 8.5, broke back ext in 10, GHDs in 15 or 10s.

Community

Stats

WOD Count

743rd

Level

Avg Power Output

89.2 (ft*lbs)/sec (+6.1)

Training Days

96 (2024)

History

Stats

WOD Count

743rd

Level

Avg Power Output

89.2 (ft*lbs)/sec (+6.1)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

1,800 Reps

Movement Progress

Milestone 310,000

Run

299,116 Meters (+2,400)

Milestone 5,000

Sit-up

4,934 Reps (+150)

Milestone 1,950

Back/Hip Extension

1,902 Reps (+150)

History (13)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

36 mins 57 secs | Rx'd 36 mins 57 secs | Rx'd

Level 32 Level 32 189th WOD 189th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

38 mins 28 secs | Rx'd 38 mins 28 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 32 Level 32 311th WOD 311th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

33 mins 39 secs | Rx'd 33 mins 39 secs | Rx'd 4 mins 49 secs 4 mins 49 secs

Level 34 Level 34 411th WOD 411th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

28 mins 51 secs | Rx'd 28 mins 51 secs | Rx'd 4 mins 48 secs 4 mins 48 secs

Level 41 Level 41 442nd WOD 442nd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

29 mins 18 secs | Rx'd 29 mins 18 secs | Rx'd 27 secs 27 secs

Level 40 Level 40 468th WOD 468th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

30 mins 59 secs | Rx'd 30 mins 59 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 36 Level 36 549th WOD 549th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

28 mins 58 secs | Rx'd 28 mins 58 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 41 Level 41 743rd WOD 743rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

35 mins 8 secs | Not Rx'd 35 mins 8 secs | Not Rx'd 6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

1300th WOD 1300th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

27 mins 4 secs | Rx'd 27 mins 4 secs | Rx'd ⚡8 mins 4 secs | Rx'd ⚡8 mins 4 secs | Rx'd

Level 47 Level 47 1610th WOD 1610th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

29 mins 41 secs | Rx'd 29 mins 41 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 39 Level 39 2693rd WOD 2693rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

33 mins 34 secs | Rx'd 33 mins 34 secs | Rx'd 3 mins 53 secs 3 mins 53 secs

Level 34 Level 34 3266th WOD 3266th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

33 mins 4 secs | Rx'd 33 mins 4 secs | Rx'd 30 secs 30 secs

Level 34 Level 34 3267th WOD 3267th WOD

Michael

3 rounds of:
Assault Runner, 800 m
50 GHD Back Extensions
50 GHD Sit-ups

Result

34 mins 53 secs | Not Rx'd 34 mins 53 secs | Not Rx'd 1 min 49 secs | Not Rx'd 1 min 49 secs | Not Rx'd

3509th WOD 3509th WOD

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