Tom Rowland Tom Rowland

07-16-2012 5:44 PM

07-16-2012 5:44 PM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

4 mins 37 secs | Rx'd 1 min 16 secs

Result

4 mins 37 secs | Rx'd 1 min 16 secs

Notes

Power clean

Notes

Power clean

Community

Community

Stats

WOD Count

948th

Level

95

Avg Power Output

192.2 (ft*lbs)/sec (+41.4)

Training Days

92 (2024)

History

8

Stats

WOD Count

948th

Level

95

Avg Power Output

192.2 (ft*lbs)/sec (+41.4)

Training Days

92 (2024)

History

8

Achievements

Achievements

Workout Achievement

Legend

5:00

Movement Progress

Movement Progress

Milestone 1,300

Dip

1,287 Reps (+45)

Milestone 5,250

Clean

4,944 Reps (+45)

Milestone 1,500

Squat Clean

1,467 Reps (+45)

Milestone 27,500

Squat

25,660 Reps (+45)

History (8)

History (8)

1 / 8
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