Joshua Vasquez Joshua Vasquez

05-22-2017 1:48 PM

05-22-2017 1:48 PM

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Back Squat : 4 @ 80%, 1 @ 85%, 4 @ 80%, 1 @ 85%, 4 @ 80%, 1 @ 85% Back Squat : 4 @ 80%, 1 @ 85%, 4 @ 80%, 1 @ 85%, 4 @ 80%, 1 @ 85%

Sets
4 Back Squats, 80% 1RM | 210 lbs
1 Back Squat, 85% 1RM | 221 lbs
4 Back Squats, 80% 1RM | 210 lbs
1 Back Squat, 85% 1RM | 221 lbs
4 Back Squats, 80% 1RM | 210 lbs
1 Back Squat, 85% 1RM | 221 lbs

Sets
4 Back Squats, 80% 1RM | 210 lbs
1 Back Squat, 85% 1RM | 221 lbs
4 Back Squats, 80% 1RM | 210 lbs
1 Back Squat, 85% 1RM | 221 lbs
4 Back Squats, 80% 1RM | 210 lbs
1 Back Squat, 85% 1RM | 221 lbs

Result

Completed | 210 lbs, 221 lbs, 210 lbs, 221 lbs, 210 lbs, and 221 lbs | Rx'd

Result

Completed | 210 lbs, 221 lbs, 210 lbs, 221 lbs, 210 lbs, and 221 lbs | Rx'd

Community

Community

Stats

WOD Count

545th

Level

-

Work Performed

8,653 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

545th

Level

-

Work Performed

8,653 ft*lbs

Training Days

73 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,682 Reps (+15)

Milestone 900

Back Squat

752 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Vasquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Vasquez. start your free trial