btwb

Chris King Chris King

05-22-2017 10:21 PM

2 RFT: 400 m, Burpees, and Strict Pull-ups 2 RFT: 400 m, Burpees, and Strict Pull-ups

2 rounds of:
Run, 400 m
20 Burpees
20 Strict Pull-ups

Result

8 mins 40 secs | Rx'd

Result

8 mins 40 secs | Rx'd

Notes

fun little burner

Notes

fun little burner

Community

Stats

WOD Count

1608th

Level

Avg Power Output

138.2 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

1608th

Level

Avg Power Output

138.2 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Milestone Reached

Run

350,000 Meters

Movement Progress

Milestone 370,000

Run

350,397 Meters (+800)

Milestone 7,500

Burpee

7,274 Reps (+40)

Milestone 11,000

Pull-up

10,680 Reps (+40)

History (1)

2 RFT: 400 m, Burpees, and Strict Pull-ups

2 rounds of:
Run, 400 m
20 Burpees
20 Strict Pull-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd

1608th WOD 1608th WOD

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