9 mins 30 secs | Not Rx'd
100 hollow rocks- 3:04
Started with red band on pull-ups, but had to switch to the blue band.
21 Overhead Squats 20 lbs
42 Pull-ups
15 Overhead Squats 20 lbs
30 Pull-ups
9 Overhead Squats 20 lbs
18 Pull-ups
Avg Power
57.5 (ft*lbs)/sec
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Monday, July 16, 2012
Josh History 1 Post
You need more results before we can create this chart.
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100 hollow rocks- 3:04 Started with red band on pull-ups, but had to switch to the blue band.21 Overhead Squats 20 lbs 42 Pull-ups 15 Overhead Squats 20 lbs 30 Pull-ups 9 Overhead Squats 20 lbs 18 Pull-ups
