15:00 AMRAP:
Run, 200 m
15 Ball Slams, 50 lbs
Run, 200 m
15 Dumbbell Thrusters, 35 lbs
15:00 AMRAP:
Run, 200 m
15 Ball Slams, 50 lbs
Run, 200 m
15 Dumbbell Thrusters, 35 lbs
May 22, 2017 2:20 PM
3 rounds + 200 m + 15 Ball Slams + 100 m | Rx'd
950th WOD
Result
Result
3 rounds + 200 m + 15 Ball Slams + 100 m | Rx'dNotes
35lb dbs in each hand
Notes
35lb dbs in each hand
Stats
WOD Count
950th
Level
-
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
950th
Level
-
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
459,624 Meters (+1,500)Milestone 12,500
Squat
10,162 Reps (+45)Milestone 1,500
Thruster
1,325 Reps (+45)History (1)
History (1)
