3 rounds of:
10 Power Cleans, 95 lbs
10 Front Squats, 92 lbs
10 Push Jerks, 95 lbs
50 Double Unders
3 rounds of:
10 Power Cleans, 95 lbs
10 Front Squats, 92 lbs
10 Push Jerks, 95 lbs
50 Double Unders
May 22, 2017 2:52 PM
13 mins 11 secs | Rx'd
460th WOD
Result
Result
13 mins 11 secs | Rx'dStats
WOD Count
460th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
460th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,919 Reps (+30)Milestone 4,000
Double Under
3,428 Reps (+150)Milestone 700
Front Squat
588 Reps (+30)Milestone 1,300
Jerk
1,189 Reps (+30)Milestone 7,000
Jump Rope
6,788 Reps (+150)Milestone 1,000
Power Clean
869 Reps (+30)Milestone 2,250
Shoulder-to-Overhead
2,246 Reps (+30)Milestone 10,000
Squat
7,752 Reps (+30)History (1)
History (1)
