Lisa Madden Lisa Madden

05-22-2017 7:50 PM

05-22-2017 7:50 PM


Every 1 min for 15 mins: Squat Clean Every 1 min for 15 mins: Squat Clean

Sets


1 Squat Clean | 85 lbs

Level 20


1 Squat Clean | 95 lbs

Level 29


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


Sets


1 Squat Clean | 85 lbs

Level 20


1 Squat Clean | 95 lbs

Level 29


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 105 lbs

Level 40


Result

1575 lbs | Rx'd

Result

1575 lbs | Rx'd

Notes

Not getting low fast enough, some were power clean + front squat.

Notes

Not getting low fast enough, some were power clean + front squat.

Community

Community


Stats

WOD Count

1613th

Level

57

Avg Power Output

12.2 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

1613th

Level

57

Avg Power Output

12.2 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,229 Reps (+15)

Milestone 300

Squat Clean

158 Reps (+15)

Milestone 10,000

Squat

8,203 Reps (+15)

History (1)

History (1)

0 Comments

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