3 rounds of:
30 Overhead Walking Lunges, 45 lbs
30 Burpee Onto Plates
3 rounds of:
30 Overhead Walking Lunges, 45 lbs
30 Burpee Onto Plates
May 22, 2017 3:43 AM
15 mins 30 secs | Rx'd
379th WOD
Result
Result
15 mins 30 secs | Rx'dStats
WOD Count
379th
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,036 Reps (+90)Milestone 600
Lunge
532 Reps (+90)History (1)
History (1)
